What foods are high in Vitamin B12?

What foods are high in Vitamin B12?

• A. Meat, liver, fish, dairy
• B. Fresh fruit and leafy greens
• C. Cereal grains and legumes
• D. Water and herbal tea

Answer: (A)

Vitamin B12 comes from animal-derived foods, and plants generally do not contain usable amounts. Meat, liver, fish, and dairy provide the most reliable and rich sources of B12 because these foods contain high levels of the vitamin and are readily absorbed. Fresh fruit and leafy greens have little to no B12; cereal grains and legumes may have trace amounts only if they’re fortified; water and herbal tea contain none. For people who consume animal products, including meat, liver, fish, and dairy is the straightforward way to meet B12 needs, while those avoiding animal products usually rely on fortified foods or supplements.

Vitamin B12 comes from animal-derived foods, and plants generally do not contain usable amounts. Meat, liver, fish, and dairy provide the most reliable and rich sources of B12 because these foods contain high levels of the vitamin and are readily absorbed. Fresh fruit and leafy greens have little to no B12; cereal grains and legumes may have trace amounts only if they’re fortified; water and herbal tea contain none. For people who consume animal products, including meat, liver, fish, and dairy is the straightforward way to meet B12 needs, while those avoiding animal products usually rely on fortified foods or supplements.